It’s that time of year! Colder weather, dark mornings and some dark late afternoons. Depending upon where you live, the reasons can be lack of daylight, cold temperatures or simply convenience that force you to take to the so-called ‘dreadmill’. But, listen here, it does not have to be boring and monotonous! With a little bit of creativity, some good music to keep you going and a focused workout, you’ll find that you may even prefer (*gasp!*) the treadmill for certain workouts. So, push aside your loathing of the old treadmill and listen up on how you can use it to help improve your running.