“I am Grateful. And Happy. And on my way to becoming a full-fledged runner.” (Jessica, 9.27.17)
Jessica had just successfully run 1 mile without stopping or walking. In all of her 41 years, she had never run a mile. Fast forward 10 weeks, and Jessica ran 13.1 miles; not only without walking, but she had set […]
About a year or so ago most, if not all of the athletes I work with started seeing an acronym in their training that had a few scratching their heads and asking what it was all about. The acronym was MEME which all of you social media fans will interpret as “an element of a […]
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by David Fuentes
“What is your race plan for tomorrow?”
– I just want to win.
I get asked that question on the regular, and I usually follow it up with that answer. That doesn’t mean I’m going to, but I figured it sounds easier to say I want to win instead of hashing out some pacing scheme […]
One of the “Golden Rules” of marathoning is a good day for spectators is a bad day for racing. For the third year in a row, temps were ideal for marathon-watching but brutal for marathon running. Actually, the temps weren’t all that bad—it was 59 degrees at the start under a cloud cover—but the humidity […]
