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The Art of Self Negotiation…and re-negotiation – By: Derick Williamson

The best athletes in the world have a secret weapon, no it’s not their massive physiological values, their super high end gear or even their superior genetics…it’s their ability to wheel and deal on the fly when it feels like the walls are caving in and there is no way they can keep going. When […]

By |August 6th, 2019|Uncategorized|0 Comments

Open Water Swimming: 7 Tips for Between the Ears (By: Kelly Williamson)

THE SWIM. When talking to a triathlete, if they voice a concern over their upcoming race, it is often THE SWIM. Cycling and running are fairly straightforward, require far less technique and despite the obvious factors of wind/weather, tend to throw fewer curve balls your way. But the swim will intimidate those who did not […]

Navigating the Nutrition Landmine – By: Kelly Williamson

Keto. Paleo. Vegetarian. Whole 30. Intermittent fasting. Plant-based. Vegan. Grapefruit diet. …OK, maybe that’s an old one… but you get my point. Every time we turn around, there is a new ‘diet’ that seems the next best trend that will make YOU healthier, faster, stronger, and live until 110. I like to think that our […]

Project 13 Dallas: Stronger Together – By: Kelly Williamson

“My one word might be inspiration.  How I choose to live my life is up to me. MS lives with me, I don’t live with MS.  I am now in a situation where I can inspire others to stay, or become active, whether they are living with MS or not. People look at me a little […]

By |January 10th, 2019|Life, Motivation, Results, Training, Uncategorized|0 Comments

Lessons from the Long Game – By: Kelly Williamson

~Adopt the pace of nature; her secret is patience.~
(Ralph Waldo Emerson)
There are so many qualities that can be valuable to being a successful athlete. Some of the basics include commitment, dedication, perseverance and resiliency; none of which should be underestimated. But one quality that I feel is critical to long term success, both as an […]

By |December 7th, 2018|Life, Motivation, Results, Training, Uncategorized|0 Comments