Athlete Spotlight: Francisco Guzman

A little background. Derick and I met Francisco at San Juan 70.3 back in 2011. We were hanging out in the lobby of the Hilton Caribe, I with my pink camouflage Quintana Roo bike. Suddenly I notice a little guy admiring it. And by ‘guy’, I mean a kid. A very small kid, as in […]

By |March 23rd, 2018|Athlete Profile, Life, Motivation, Uncategorized|0 Comments

Coach-Athlete Accountability

“Accountability is the glue that ties commitment to the result.” (Bob Proctor)

By definition, accountability is “the obligation of an individual or organization to account for its activities, accept responsibility for them, and disclose the results in a transparent manner” (according to businessdictionary.com). While a successful coach-athlete relationship is contingent on various facets, this one is […]

By |March 6th, 2018|Life, Motivation, Results, Training, Uncategorized|0 Comments

Four Simple Run Workouts; Cyclist Friendly

Life is about balance. How often do we hear this? While a bit cliché, it holds a lot of truth. Many of you maintain a full-time job, balancing family, other commitments and often times work travel. Toss into the mix us coaches nagging you to ‘get your workout in’ on top of it all, […]

By |February 16th, 2018|Life, Motivation, Training, Uncategorized|0 Comments

2018: Stay Centered

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”
(Ferris, Ferris Bueller’s Day Off)

As the calendar flips from 2017 to 2018, most of us shake our heads with disbelief at how and when this happened. I recently heard an explanation of this. Every year we add to […]

By |January 15th, 2018|Life, Motivation, Training, Uncategorized|0 Comments

Project 13 Dallas Marathon: Stronger than MS

“I am Grateful. And Happy. And on my way to becoming a full-fledged runner.” (Jessica, 9.27.17)

Jessica had just successfully run 1 mile without stopping or walking. In all of her 41 years, she had never run a mile. Fast forward 10 weeks, and Jessica ran 13.1 miles; not only without walking, but she had set […]

By |December 17th, 2017|Results, Training, Uncategorized|0 Comments