Mental

5 Habits of Successful Athletes – by Kelly Williamson

How many of you have sailed through an entire season, strong and healthy, only to have a random injury creep up prior to your goal event? If so, you’re not alone. This happened to an athlete of mine this year. She nailed every goal during her season from January through August, staying healthy and strong. […]

By |November 17th, 2019|Life, Mental, Motivation, Results, Training, Uncategorized|0 Comments
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Open Water Swimming: 7 Tips for Between the Ears (By: Kelly Williamson)

THE SWIM. When talking to a triathlete, if they voice a concern over their upcoming race, it is often THE SWIM. Cycling and running are fairly straightforward, require far less technique and despite the obvious factors of wind/weather, tend to throw fewer curve balls your way. But the swim will intimidate those who did not […]

By |April 3rd, 2019|Life, Mental, Motivation, Open Water, Results, Swimming, Training, Uncategorized|0 Comments
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