Do Simple Well! – By: Derick Williamson

As the head coach for the USA Paratriathlon Resident Team I get to work with these athletes on a daily basis and something they hear me say quite often is “Do Simple Well”. These are athletes that have medaled in the games, won world championships and achieved otherwise significant results so why would such a […]

By |December 3rd, 2019|Motivation, Swimming, Training|0 Comments

5 Habits of Successful Athletes – by Kelly Williamson

How many of you have sailed through an entire season, strong and healthy, only to have a random injury creep up prior to your goal event? If so, you’re not alone. This happened to an athlete of mine this year. She nailed every goal during her season from January through August, staying healthy and strong. […]

By |November 17th, 2019|Life, Mental, Motivation, Results, Training, Uncategorized|0 Comments

Open Water Swimming: 7 Tips for Between the Ears (By: Kelly Williamson)

THE SWIM. When talking to a triathlete, if they voice a concern over their upcoming race, it is often THE SWIM. Cycling and running are fairly straightforward, require far less technique and despite the obvious factors of wind/weather, tend to throw fewer curve balls your way. But the swim will intimidate those who did not […]

Addressing five cycling/triathlon related weaknesses through strength training – By: Dave McIntosh

“An ounce of prevention is worth a pound of cure.“

As a massage therapist and cycling coach working in a physical therapy clinic, these words have always resonated with me. Whether it is just a little more attention to nutrition/hydration, getting to bed a little earlier, or for our purposes here, adopting a strength training routine […]

By |April 2nd, 2019|Training|0 Comments

Navigating the Nutrition Landmine – By: Kelly Williamson

Keto. Paleo. Vegetarian. Whole 30. Intermittent fasting. Plant-based. Vegan. Grapefruit diet. …OK, maybe that’s an old one… but you get my point. Every time we turn around, there is a new ‘diet’ that seems the next best trend that will make YOU healthier, faster, stronger, and live until 110. I like to think that our […]