Training

Project 13 Dallas Marathon: Stronger than MS

“I am Grateful. And Happy. And on my way to becoming a full-fledged runner.” (Jessica, 9.27.17)

Jessica had just successfully run 1 mile without stopping or walking. In all of her 41 years, she had never run a mile. Fast forward 10 weeks, and Jessica ran 13.1 miles; not only without walking, but she had set […]

By |December 17th, 2017|Results, Training, Uncategorized|0 Comments

MEME’s and taking marriage breaks…

About a year or so ago most, if not all of the athletes I work with started seeing an acronym in their training that had a few scratching their heads and asking what it was all about. The acronym was MEME which all of you social media fans will interpret as “an element of a […]

By |October 13th, 2016|Training|0 Comments