Navigating the Nutrition Landmine – By: Kelly Williamson
Keto. Paleo. Vegetarian. Whole 30. Intermittent fasting. Plant-based. Vegan. Grapefruit diet. …OK, maybe that’s an old one… but you get my point. Every time we turn around, there is a new ‘diet’ that seems the next best trend that will make YOU healthier, faster, stronger, and live until 110. I like to think that our […]