I recently had the pleasure of catching up with Greg White, a Durata athlete who currently lives in Denver, Colorado. Ironically Greg and I both grew up in Indiana, so of course this was how I wanted to kick things off; knowing a bit more about his upbringing in the “Crossroads of America”. In addition […]
“In 2000 the average person’s attention span was 12 seconds. By 2015 it had dropped to 8 seconds. For perspective, a goldfish has an attention span of 9 seconds.” (Experience Life magazine, ‘Tech Fix’ by Mo Perry)
We live in a world where we never have to ‘be bored’, because at our fingertips (read: smartphones) is a google search, […]
“Accountability is the glue that ties commitment to the result.” (Bob Proctor)
By definition, accountability is “the obligation of an individual or organization to account for its activities, accept responsibility for them, and disclose the results in a transparent manner” (according to businessdictionary.com). While a successful coach-athlete relationship is contingent on various facets, this one is […]
Life is about balance. How often do we hear this? While a bit cliché, it holds a lot of truth. Many of you maintain a full-time job, balancing family, other commitments and often times work travel. Toss into the mix us coaches nagging you to ‘get your workout in’ on top of it all, […]
“In my head, I always thought for the first time, doing less than 11:30 would be pretty good. I mentioned this to Chad a few days before the race, and he told me: You will surprise yourself. So, I thought sub-11 could maybe be in the cards, though we didn’t say it out loud.”
Arcadio is […]