“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”
(Ferris, Ferris Bueller’s Day Off)
As the calendar flips from 2017 to 2018, most of us shake our heads with disbelief at how and when this happened. I recently heard an explanation of this. Every year we add to […]
“I am Grateful. And Happy. And on my way to becoming a full-fledged runner.” (Jessica, 9.27.17)
Jessica had just successfully run 1 mile without stopping or walking. In all of her 41 years, she had never run a mile. Fast forward 10 weeks, and Jessica ran 13.1 miles; not only without walking, but she had set […]
About a year or so ago most, if not all of the athletes I work with started seeing an acronym in their training that had a few scratching their heads and asking what it was all about. The acronym was MEME which all of you social media fans will interpret as “an element of a […]