Monthly Archives: February 2018

Four Simple Run Workouts; Cyclist Friendly

Life is about balance. How often do we hear this? While a bit cliché, it holds a lot of truth. Many of you maintain a full-time job, balancing family, other commitments and often times work travel. Toss into the mix us coaches nagging you to ‘get your workout in’ on top of it all, […]

By |February 16th, 2018|Life, Motivation, Training, Uncategorized|0 Comments

Athlete Profile – Arcadio Agudelo

 

“In my head, I always thought for the first time, doing less than 11:30 would be pretty good. I mentioned this to Chad a few days before the race, and he told me: You will surprise yourself. So, I thought sub-11 could maybe be in the cards, though we didn’t say it out loud.”
Arcadio is […]

By |February 2nd, 2018|Athlete Profile, Life, Motivation, Results, Training|0 Comments