Results

Embrace Your Inner Aussie; Improve Your Swim

When people start the ‘contemplation’ phase of doing a triathlon, more often that not, the swim is the most daunting. Unless you grew up around the water or were exposed to swimming early in life, it can be intimidating and more challenging to master. Or if you grew up in Australia. If you grew up […]

3 Ways to Get Over a Bad Session

 “What’s right is what’s left if you do everything else wrong.”
~Robin Williams
I often like to think, if you haven’t failed, then you haven’t been doing something long enough. We all love to succeed; who doesn’t like the feeling of a job well done, a goal accomplished? That is human nature; but the real gains are […]

Coach-Athlete Accountability

“Accountability is the glue that ties commitment to the result.” (Bob Proctor)

By definition, accountability is “the obligation of an individual or organization to account for its activities, accept responsibility for them, and disclose the results in a transparent manner” (according to businessdictionary.com). While a successful coach-athlete relationship is contingent on various facets, this one is […]

Athlete Spotlight: Arcadio Agudelo

 

“In my head, I always thought for the first time, doing less than 11:30 would be pretty good. I mentioned this to Chad a few days before the race, and he told me: You will surprise yourself. So, I thought sub-11 could maybe be in the cards, though we didn’t say it out loud.”
Arcadio is […]

By |February 2nd, 2018|Athlete Profile, Life, Motivation, Results, Training|0 Comments

Project 13 Dallas Marathon: Stronger than MS

“I am Grateful. And Happy. And on my way to becoming a full-fledged runner.” (Jessica, 9.27.17)

Jessica had just successfully run 1 mile without stopping or walking. In all of her 41 years, she had never run a mile. Fast forward 10 weeks, and Jessica ran 13.1 miles; not only without walking, but she had set […]

By |December 17th, 2017|Results, Training, Uncategorized|0 Comments